Cold One® ice compression wraps use three low-bulk, stretchable layers. The outer layer of nitrogen-blown neoprene provides insulation, while the inner rubber-impregnated fabric helps reduce moisture against the skin. Between them are segmented, water-based ice cells permanently sewn into the wrap. The segmented design conforms to the body's contours to provide close, comfortable 360° cold coverage with adjustable compression.

Cold One® ice wraps combine cold therapy and adjustable compression in one wearable wrap. Freeze the wrap before use, then position it around the affected area and adjust the compression for a comfortable fit.

The segmented, water-based ice cells conform to the body's contours to provide 360° cold coverage while the stretchable wrap applies compression. Cold therapy and compression may help relieve pain, swelling and inflammation associated with sprains, strains, overuse injuries and post-surgical recovery.

Cold One® wraps are designed for convenient 15–20 minute cold-therapy sessions. Follow your healthcare provider's instructions for your particular injury or after surgery.

Cold One® ice wraps are designed for 15–20 minute cold-therapy sessions. Depending on the injury and your healthcare provider’s instructions, cold therapy may be used several times during the day, allowing the skin and treated area to return to normal temperature between sessions.

For a new injury, cold therapy and compression may help relieve pain, swelling and inflammation. Cold One® can also be used after activity when cold therapy is appropriate. After surgery or for an ongoing medical condition, follow your healthcare provider’s instructions for how often to use cold therapy and compression.

R.I.C.E. stands for Rest, Ice, Compression and Elevation. It is a commonly recognized approach for managing pain and swelling after sprains, strains and other minor soft-tissue injuries. Current recommendations may vary depending on the injury, so follow the advice of your healthcare provider.

Rest: Protect the injured area and temporarily reduce activities that increase pain or discomfort.

Ice: Cold therapy may help relieve pain and swelling. Cold One® wraps are designed for convenient 15–20 minute cold-therapy sessions.

Compression: Gentle, adjustable compression can help manage swelling and provide support. Cold One® combines cold therapy and compression in a single reusable wrap.

Elevation: When appropriate, elevating an injured arm or leg above heart level may help reduce swelling.

Rest: Resting the injured part can help relieve discomfort, avoids further injury, and can aid the healing process. In addition to ceasing all strenuous activity, rest may also include decreasing weight bearing on the injury site, splinting or diminishing stress.

Ice: Ice can provide pain relief to the injured area. It also helps to control the leakage of fluid from blood and lymphatic vessels which causes swelling. Doctors recommend applying ice for 15-20 minutes at a time as often as possible.

Compression: Compress the injury to speed up healing and decrease swelling. For ease, use a Cold One® cold compression ice wrap or gently apply an elastic bandage around the area for support. Take caution not to wrap the area too tightly, causing further damage. If you feel throbbing or your fingers or toes turn blue, the wrap is too tight.

Elevation: Elevate the injured area above the level of the chest to decrease swelling. Elevation also helps promote the return of blood and lymphatic fluid due to the effects of gravity.